Stop Worrying And Go To Sleep is an ebook about overcoming insomnia. It delivers techniques, tools and skills for improving sleep, managing worrisome thoughts and getting rid of your insomnia for good. All of which are research-proven.
The book was written by Dr. Steve Orma, who is a California-licensed clinical psychologist and mental health expert specializing in the treatment of insomnia, anxiety, and stress.
Dr. Orma has written this book based on his years of CBT-based clinical experience treating insomnia and anxiety as well as years of in-depth research and study.
Download Stop Worrying And Go To Sleep for free right here.